Weigh In record (no journal entry) for 23 February 2012
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234.0 lb
Lost so far: 21.6 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2012:
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976 kcal
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Fat: 6.16g | Prot: 31.94g | Carb: 205.74g.
Breakfast: Brown Rice, tomato. Lunch: apple, banana, water. Dinner: cocoa, coffee, diet dr. pepper. more...
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3525 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 11 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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