allenjr's Journal, 26 June 2017

Just got done with a camping weekend, just goes to show you how fast you can put it back on, gained 5 pounds. Well time to get back to work.

200.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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281 kcal

Fat: 1.74g | Prot: 26.39g | Carb: 43.16g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Asparagus, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Rosemont Farms Sugar Snap Peas. more...

3147 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Mowing Lawn - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...