Weigh In record (no journal entry) for 26 June 2017
|
300.3 lb
Lost so far: 14.7 lb.
Still to go: 150.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 June 2017:
|
1137 kcal
|
Fat: 38.16g | Prot: 70.05g | Carb: 146.27g.
Breakfast: Publix Fat Free Light Cherry Vanilla Yogurt, Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Light English Muffin, Johnsonville Brown Sugar & Honey Flavor Breakfast Links. Lunch: Arnold Honey Wheat Sandwich Thins, Healthy Ones Oven Roasted Turkey Breast, Wendy's Tomato (1 Slice), Sweet Onions, Sargento Reduced Fat Colby-Jack Cheese Slices, Mustard. Dinner: Mt. Olive Dill Relish, Hellmann's Light Mayonnaise, Ketchup, Cooked Broccoli (from Fresh), Yellow Summer Squash, Publix Swai Fresh Frozen Fillets. Snacks/Other: Rold Gold Low Fat Tiny Twist Pretzels. more...
|
losing 44.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tryingagain1's weight history
|