| August 2023 |
| Tue 29th: |
70 *
|
5%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 28th: |
467 *
|
35%
|
fat: 17.13g |
| |
protein: 33.87g |
| |
carbs: 38.02g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
398 *
|
29%
|
fat: 15.50g |
| |
protein: 54.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 20th: |
620 *
|
46%
|
fat: 31.00g |
| |
protein: 73.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 19th: |
981 *
|
73%
|
fat: 44.52g |
| |
protein: 102.18g |
| |
carbs: 18.94g |
|
-
|
-
|
| Sat 3rd: |
782 *
|
58%
|
fat: 56.94g |
| |
protein: 53.58g |
| |
carbs: 12.77g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
849 *
|
63%
|
fat: 50.56g |
| |
protein: 76.52g |
| |
carbs: 17.12g |
|
-
|
-
|
| Tue 30th: |
1001 *
|
74%
|
fat: 58.43g |
| |
protein: 85.40g |
| |
carbs: 20.84g |
|
-
|
-
|
| Mon 29th: |
829 *
|
61%
|
fat: 40.57g |
| |
protein: 93.53g |
| |
carbs: 15.12g |
|
-
|
-
|
| Thu 25th: |
380 *
|
28%
|
fat: 27.00g |
| |
protein: 33.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 24th: |
1190 *
|
88%
|
fat: 71.00g |
| |
protein: 98.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 23rd: |
1003 *
|
74%
|
fat: 39.92g |
| |
protein: 115.87g |
| |
carbs: 40.36g |
|
-
|
-
|
| Mon 22nd: |
1294 *
|
96%
|
fat: 83.53g |
| |
protein: 108.25g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 21st: |
980 *
|
73%
|
fat: 48.00g |
| |
protein: 101.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 20th: |
1037 *
|
77%
|
fat: 51.04g |
| |
protein: 102.69g |
| |
carbs: 30.01g |
|
-
|
-
|
| Fri 19th: |
909 *
|
67%
|
fat: 64.00g |
| |
protein: 43.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 17th: |
1307 *
|
97%
|
fat: 72.36g |
| |
protein: 125.26g |
| |
carbs: 35.04g |
|
-
|
-
|
| Tue 16th: |
1070 *
|
79%
|
fat: 54.00g |
| |
protein: 113.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 15th: |
1350 *
|
100%
|
fat: 94.66g |
| |
protein: 87.78g |
| |
carbs: 46.43g |
|
-
|
-
|
| Sat 13th: |
530 *
|
39%
|
fat: 28.00g |
| |
protein: 56.00g |
| |
carbs: 6.00g |
|
-
|
-
|
