Weigh In record (no journal entry) for 27 June 2017
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299.2 lb
Lost so far: 15.8 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1262 kcal
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Fat: 46.44g | Prot: 54.23g | Carb: 168.74g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Bananas. Lunch: Doritos Cool Ranch Tortilla Chips, Mustard, Hellmann's Light Mayonnaise, Healthy Ones Rotisserie Style Chicken Breast, Publix Premium Butter Crust Bread. Dinner: Cooked Broccoli (from Fresh), Sweet Potato, Publix Swai Fresh Frozen Fillets. Snacks/Other: Lay's Wavy Original Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 7.7 lb a week
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