Yogi969's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
214.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
3208 kcal Fat: 58.47g | Prot: 218.71g | Carb: 441.77g.   Breakfast: Turkey Sausage, 100% Whole Wheat Bread, Reduced Fat Colby-jack Cheese, Egg. Lunch: Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Grilled Chicken Sandwich. Dinner: Milk (Nonfat), Boneless Skinless Chicken Breast, Mushroom & Garlic Pasta Sauce, Spaghetti. Snacks/Other: Bagel, Devil's Food Royale Chocolate Cookies, Fat Free Fig Newtons, Orange Thirst Quencher Instant Mix, 100% Whey Protein - Vanilla Ice Cream, Boiled Egg. more...
losing 1.8 lb a week

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