Weigh In record (no journal entry) for 01 March 2012
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214.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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3208 kcal
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Fat: 58.47g | Prot: 218.71g | Carb: 441.77g.
Breakfast: Turkey Sausage, 100% Whole Wheat Bread, Reduced Fat Colby-jack Cheese, Egg. Lunch: Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Grilled Chicken Sandwich. Dinner: Milk (Nonfat), Boneless Skinless Chicken Breast, Mushroom & Garlic Pasta Sauce, Spaghetti. Snacks/Other: Bagel, Devil's Food Royale Chocolate Cookies, Fat Free Fig Newtons, Orange Thirst Quencher Instant Mix, 100% Whey Protein - Vanilla Ice Cream, Boiled Egg. more...
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losing 1.8 lb a week
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