Weigh In record (no journal entry) for 26 June 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1786 kcal
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Fat: 70.05g | Prot: 67.92g | Carb: 227.59g.
Breakfast: Almonds, Milk (Nonfat), Seitenbacher Musli #1. Lunch: Spinach Salad, T. Marzetti Poppyseed Dressing, Franz Brioche Buns, Turkey Breast Meat. Dinner: Corn, Yellow Rice, George's Market Kafta. Snacks/Other: Chocolate Chip Cookies (Soft Type), Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Apples. more...
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2091 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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