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I have shown a small loss of 3/4lb this week not much but at least it didn't go up or stay the same so must keep going and trust I will show a loss again next week
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151.2 lb
Lost so far: 38.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1275 kcal
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Fat: 69.40g | Prot: 35.41g | Carb: 119.71g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Davidstow Mature Cheddar Cornish Classic, Tetley Tea with Semi-Skimmed Milk, Warburtons Seeded Batch (Large), Flora Light, Walkers Ready Salted Crisps (25g). Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate, Magnum Almond. more...
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losing 0.8 lb a week
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