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I have shown a gain of 3/4lbs this week I am really getting despondent now as I have been so good.
oh well keep going and I might show a loss next week
this last stone is getting really difficult to move but I must remember I have lost 3st. so mustnt lose heart.
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1129 kcal
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Fat: 51.66g | Prot: 43.53g | Carb: 119.31g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tetley Tea with Semi-Skimmed Milk, Flora Light, Warburtons Seeded Batch (Large), John West Wild Pacific Red Salmon, Tesco Finest Sweetfire Baby Beetroot, Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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gaining 0.8 lb a week
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 Comments
Hi Sylvia,
I find in this warm weather I tend to suffer with a touch of water retention which plays havoc with the scales and as soon as it cools I'm fine.....don't give up!!! TTFN MM x
19 Jun 17 by member: Maggy May
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