Weigh In record (no journal entry) for 25 June 2017
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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660 kcal
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Fat: 42.17g | Prot: 44.09g | Carb: 28.95g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Almonds, America's Choice Bacon Thick Sliced, Almark Foods Organic Hard-Boiled Eggs, Coffee. Lunch: Mangos, Cooked Mushrooms (from Fresh), Baked or Broiled Salmon. more...
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losing 1.0 lb a week
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