Weigh In record (no journal entry) for 24 February 2012
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227.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1533 kcal
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Fat: 49.33g | Prot: 89.52g | Carb: 162.72g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A), Lovaza. Lunch: Coleslaw, Cajun Chicken Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dark Beer, Thick & Chunky Salsa (Medium), Avocados, Grilled Tilapia (Gorton's), Lovaza. more...
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losing 8.4 lb a week
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