nanookbuddy

Start Weight:(16 Jan 12) 245.0 lb
Current Weight:(06 Dec 12) 218.0 lb
Goal Weight:195.0 lb
following: nanookbuddy's own diet
performance: gaining 0.6 lb a week

Well, married with children is a good start. Though with two children, 5 and 2 years old, I should be thinner, I am not. I have been overweight since high school, many years ago. I was my goal weight shortly after college, then reality struck, and I fell into eating most anything. I had been up to around 265 pounds a couple of years ago, though I remained around 230 to 245 for most of my recent years. I am now changing for the better. I am tracking my food, watching my intake numbers and started exercising. In a short time, I feel and look better. I like my path and it has not been too difficult to get here. I am happy I made the choice to get healthy and glad I found fatsecret to help me with my goal.

FatSecret member since: 16 Jan 12

nanookbuddy's Weight History


nanookbuddy's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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nanookbuddy's journal

01 March 2012

I had a bit of a plateau a couple of weeks ago, but I am back at losing some weight. I am losing a bit more than I had anticipated I should lose. I will ...

23 February 2012

My magical Thursday werw it seems my weight drops on the scale.

nanookbuddy's Recent Food & Exercise

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