nanookbuddy

Start Weight:(16 Jan 12) 245.0 lb
Current Weight:(06 Dec 12) 218.0 lb
Goal Weight:195.0 lb
following: nanookbuddy's own diet
performance: gaining 0.6 lb a week

Well, married with children is a good start. Though with two children, 5 and 2 years old, I should be thinner, I am not. I have been overweight since high school, many years ago. I was my goal weight shortly after college, then reality struck, and I fell into eating most anything. I had been up to around 265 pounds a couple of years ago, though I remained around 230 to 245 for most of my recent years. I am now changing for the better. I am tracking my food, watching my intake numbers and started exercising. In a short time, I feel and look better. I like my path and it has not been too difficult to get here. I am happy I made the choice to get healthy and glad I found fatsecret to help me with my goal.

FatSecret member since: 16 Jan 12

nanookbuddy's Weight History


nanookbuddy's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

Other Related Links

Members


nanookbuddy's journal

01 March 2012

I had a bit of a plateau a couple of weeks ago, but I am back at losing some weight. I am losing a bit more than I had anticipated I should lose. I will ...

23 February 2012

My magical Thursday werw it seems my weight drops on the scale.

nanookbuddy's Recent Food & Exercise

nanookbuddy's Recent Activity

nanookbuddy's Own Activity

No recent activity.

nanookbuddy's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on carmen1098's Journal Entry.
Jozette99 supported ofdwolf's Journal Entry.
DairyKing recorded a Journal Entry.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
Slim76 recorded a Weigh In at 195.0 lb.
DBLWING supported pokeygail2's Weigh In.
SeaRoyhill replied to cherylekirchner's post - Plateau.
Allgreen recorded a Weigh In at 171.7 lb.