|
My magical Thursday werw it seems my weight drops on the scale.
|
228.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1393 kcal
|
Fat: 44.09g | Prot: 83.22g | Carb: 205.42g.
Breakfast: Lovaza, Milk (1% Lowfat with Added Vitamin A), Honey Clusters Cereal. Lunch: salt and pepper pistachios, Brussels Sprouts, Nonfat Peach Greek Yogurt. Dinner: Scoops! 100% White Corn Tortilla Chips, Cooked Asparagus (from Fresh), Avocados, Nonfat Peach Greek Yogurt, Baked or Broiled Salmon, Lovaza. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanookbuddy's weight history
|