Weigh In record (no journal entry) for 24 June 2017
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254.6 lb
Lost so far: 14.9 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1196 kcal
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Fat: 73.14g | Prot: 65.42g | Carb: 11.43g.
Breakfast: Tea with Milk. Lunch: Atkins Crustless Quiche. Dinner: Realime 100% Lime Juice, Arugula (Rocket), Cucumber (with Peel), Sweet Onions, Baby Spinach, Watercress, Gin (90 Proof), Gin (90 Proof), Gin (90 Proof), Kerrygold Pure Irish Butter, Harris Teeter Angus Beef Top Sirloin Steak, Harris Teeter Angus Beef Top Sirloin Steak. more...
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losing 17.4 lb a week
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