Weigh In record (no journal entry) for 25 June 2017
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132.1 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1470 kcal
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Fat: 45.33g | Prot: 58.52g | Carb: 210.96g.
Breakfast: Canjica, Paulista Leite Semidesnatado, Triunfo Bolacha Água e Sal, Café com Açúcar, Yakult Yakult 40 Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango, Laranjas, Arroz Branco, Camil Feijão Carioca Temperado Cozido, Yakult Yakult 40 Light. Snacks/Other: Panco Bolacha Água e Sal, Café Brasileiro Café, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.7 lb a week
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