Weigh In record (no journal entry) for 25 June 2017
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202.8 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2175 kcal
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Fat: 166.01g | Prot: 134.49g | Carb: 31.28g.
Breakfast: Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Repolho. Dinner: Bacon (Curado, Frito, Cozido), Ovo Mexido, Salame. Snacks/Other: Mandubim Pasta de Amendoim Integral, Salame, Café. more...
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2260 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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