Weigh In record (no journal entry) for 25 June 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2872 kcal
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Fat: 70.86g | Prot: 222.84g | Carb: 327.77g.
Breakfast: Skippy Creamy Peanut Butter, Chapati, Egg (Whole), Ultimate Nutrition Prostar 100% Whey Protein, Myprotein Creatine Monohydrate, Great Value Raisins, Oats. Lunch: White Rice, Nutrela High Protein Soya Chunks. Dinner: Chapati, Carrots, Chicken Breast Meat. Snacks/Other: Skippy Creamy Peanut Butter, Oats, Ultimate Nutrition Prostar 100% Whey Protein, Milk (3.7% Milkfat). more...
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gaining 0.4 lb a week
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