varuntyagi's Journal, 22 February 2017

Weigh In record (no journal entry) for 22 February 2017
198.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 February 2017:
3258 kcal Fat: 71.99g | Prot: 275.29g | Carb: 368.91g.   Breakfast: Chapati, Skippy Creamy Peanut Butter, Egg White, Egg (Whole), Oats. Lunch: Nutrela High Protein Soya Chunks, White Rice. Dinner: Chapati, Myprotein Creatine Monohydrate, White Bread, Ultimate Nutrition Iso-Sensation 93, Bananas, Egg (Whole), Skinless Chicken Breast. Snacks/Other: Milk (3.7% Milkfat), Chapati, Skinless Chicken Breast. more...

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