Weigh In record (no journal entry) for 27 July 2017
|
213.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
2855 kcal
|
Fat: 45.27g | Prot: 236.37g | Carb: 371.05g.
Breakfast: Egg (Whole), Chapati. Lunch: White Rice, Nutrela High Protein Soya Chunks. Dinner: Capsicum, Chapati, Chicken Breast Meat. Snacks/Other: Great Value Raisins, Ultimate Nutrition Prostar 100% Whey Protein, Oats, Oats, Bananas, Ultimate Nutrition Prostar 100% Whey Protein, Milk (3.7% Milkfat). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
varuntyagi's weight history
|