Weigh In record (no journal entry) for 23 February 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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834 kcal
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Fat: 32.38g | Prot: 59.85g | Carb: 74.15g.
Breakfast: 100% Lactose Free Fat Free Milk, Cheerios, Strawberries , Sweet 'N Low, Coffee. Lunch: Diet Coke (Can), Hamburger (Single Patty with Condiments). Dinner: Beef Brisket, Diet Coke (Can), Beef Brisket (Lean Only Eaten). more...
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steady weight
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