Weigh In record (no journal entry) for 16 January 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2012:
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1910 kcal
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Fat: 86.08g | Prot: 65.08g | Carb: 160.43g.
Breakfast: Coffee with Sugar, Egg and Sausage on Biscuit, Coffee with Sugar. Lunch: Swiss Cake Rolls, Potato Chips (Salted), Diet Coke (Can), Turkey Sandwich with Spread. Dinner: Chardonnay, Thin Crust Pizza with Meat and Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Vodka. more...
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2772 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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