| March 2012 |
| Tue 20th: |
400 *
|
15%
|
fat: 15.00g |
| |
protein: 30.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 19th: |
843 *
|
31%
|
fat: 37.28g |
| |
protein: 37.16g |
| |
carbs: 87.30g |
|
-
|
-
|
| Sun 18th: |
1262 *
|
47%
|
fat: 38.43g |
| |
protein: 61.09g |
| |
carbs: 177.17g |
|
-
|
-
|
| Sat 17th: |
1574 *
|
58%
|
fat: 71.67g |
| |
protein: 61.54g |
| |
carbs: 152.32g |
|
-
|
-
|
| Fri 16th: |
518 *
|
19%
|
fat: 12.45g |
| |
protein: 34.12g |
| |
carbs: 68.05g |
|
2632*
|
 2114
|
| Thu 15th: |
1703 *
|
63%
|
fat: 43.40g |
| |
protein: 53.77g |
| |
carbs: 229.02g |
|
2632*
|
929
|
| Wed 14th: |
928 *
|
34%
|
fat: 17.55g |
| |
protein: 59.47g |
| |
carbs: 80.66g |
|
-
|
-
|
| Tue 13th: |
1079 *
|
40%
|
fat: 27.05g |
| |
protein: 53.09g |
| |
carbs: 107.94g |
|
-
|
-
|
| Mon 12th: |
1452 *
|
54%
|
fat: 57.21g |
| |
protein: 52.75g |
| |
carbs: 173.07g |
|
2334*
|
882
|
| Sun 11th: |
1596 *
|
59%
|
fat: 57.23g |
| |
protein: 49.48g |
| |
carbs: 124.98g |
|
2222*
|
626
|
| Sat 10th: |
1356 *
|
50%
|
fat: 36.12g |
| |
protein: 66.38g |
| |
carbs: 198.64g |
|
-
|
-
|
| Fri 9th: |
1668 *
|
62%
|
fat: 58.24g |
| |
protein: 71.86g |
| |
carbs: 189.53g |
|
2632*
|
964
|
| Thu 1st: |
540 *
|
20%
|
fat: 9.23g |
| |
protein: 46.26g |
| |
carbs: 73.09g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1830 *
|
68%
|
fat: 68.37g |
| |
protein: 71.56g |
| |
carbs: 193.56g |
|
2894*
|
1064
|
| Tue 28th: |
1123 *
|
42%
|
fat: 60.97g |
| |
protein: 47.01g |
| |
carbs: 43.83g |
|
2660*
|
1537
|
| Mon 27th: |
831 *
|
31%
|
fat: 34.65g |
| |
protein: 48.17g |
| |
carbs: 83.83g |
|
3109*
|
2278
|
| Sun 26th: |
1744 *
|
65%
|
fat: 108.00g |
| |
protein: 64.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sat 25th: |
900 *
|
33%
|
fat: 38.89g |
| |
protein: 17.94g |
| |
carbs: 120.28g |
|
2651*
|
1751
|
| Fri 24th: |
910 *
|
34%
|
fat: 41.80g |
| |
protein: 35.18g |
| |
carbs: 103.29g |
|
2875*
|
1965
|
| Thu 23rd: |
834 *
|
31%
|
fat: 32.38g |
| |
protein: 59.85g |
| |
carbs: 74.15g |
|
-
|
-
|
