Willie Gallacher's Journal, 25 June 2017

162.7 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 32.54g | Prot: 22.50g | Carb: 57.00g.   Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Beef Sausage, Fried Egg, Tomatoes, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Coffee (Instant Powder, Decaffeinated), Bintang Pilsener. more...

1798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...