Weigh In record (no journal entry) for 25 April 2017
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173.3 lb
Lost so far: 19.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1019 kcal
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Fat: 31.80g | Prot: 33.69g | Carb: 152.04g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Dinner: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Snacks/Other: Oil Popped Popcorn (Low Fat), Stauffer's Original Animal Crackers. more...
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gaining 0.5 lb a week
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