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Diet Calendar Entry for 24 June 2017:
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1448 kcal
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Fat: 30.76g | Prot: 68.62g | Carb: 110.48g.
Breakfast: Bananas, Nature's Promise Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Beachbody Shakeology - Chocolate, Dole Frozen Strawberries. Dinner: Zucchini, Publix Jumbo Shrimp, Red Onions, Hannaford Asparagus Spears, Sweet Red Peppers, Butternut Winter Squash, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Sparkling Wine, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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 Comments
24 Jun 17 by member: helloagainhello
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25 Jun 17 by member: Fender Bender
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I agree, it does look good. However, since I am new in thissociety, I have 2 questions, maybe 3:
1- What is that in the middle of the plate, is it sweet potato?
2- Wondering about the calories count in this meal?
Bonus question:
3- I am on a potassium restriction diet and I am having heck of a time trying to locate a reliable source for potassium count in foods. Can anyone provide a RELIABLE site where I can go to for that?
Thank you y'all, and I hope Billie enjoyed this!
25 Jun 17 by member: recovering fatso
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Not sure if it is complete but you can look and see http://www.whfoods.com/foodstoc.php
25 Jun 17 by member: PopsGirl
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Calorie count is 394
Butternut squash is in the middle. Less calories than a sweet potato.
The vegetables were all roasted in the oven. Skewers were portioned out to about 4oz. It was fantastic.
As far as potassium, I'm unsure.
25 Jun 17 by member: Billie Higgins
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Thanks popsgirl.
That website is crowded, and at first look, confusing. I will keep looking.
Good luck on your health endeavors.
26 Jun 17 by member: recovering fatso
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