Billie Higgins's Journal, 24 June 2017


Diet Calendar Entry for 24 June 2017:
1448 kcal Fat: 30.76g | Prot: 68.62g | Carb: 110.48g.   Breakfast: Bananas, Nature's Promise Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Beachbody Shakeology - Chocolate, Dole Frozen Strawberries. Dinner: Zucchini, Publix Jumbo Shrimp, Red Onions, Hannaford Asparagus Spears, Sweet Red Peppers, Butternut Winter Squash, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Sparkling Wine, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...

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