pulk's Journal, 23 February 2012

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 109.69g | Prot: 75.07g | Carb: 267.74g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola (Can), Tortilla Chips (White Corn), Salsa (Ready to Serve), Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cabernet Sauvignon Wine, Original Corn Chips. more...

2436 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...