Weigh In record (no journal entry) for 24 June 2017
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168.9 lb
Lost so far: 18.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1779 kcal
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Fat: 102.07g | Prot: 153.64g | Carb: 54.62g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Farmland Foods Diced Ham, Scrambled Egg (Whole, Cooked). Lunch: Cauliflower, Market Basket Egg Salad, Lemon Bar Cookie, Boston Market Seasonal Fresh Fruit Salad, Macaroni or Pasta Salad, Wheat Germ with Sugar and Honey, Steak. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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