Weigh In record (no journal entry) for 24 June 2017
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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789 kcal
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Fat: 50.64g | Prot: 59.75g | Carb: 21.32g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sprouts Farmers Market Tzatziki Sauce, Bell Peppers. Dinner: Tillamook Kosher Medium Cheddar Cheese, Tomatoes, Onions, Salsa, Ground Beef (85% Lean / 15% Fat). more...
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losing 7.0 lb a week
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