Weigh In record (no journal entry) for 23 June 2017
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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602 kcal
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Fat: 33.86g | Prot: 52.48g | Carb: 22.52g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Bell Peppers, Sprouts Farmers Market Tzatziki Sauce. Dinner: Spectrum Organic Virgin Coconut Oil, Green Cabbage. Snacks/Other: Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...
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losing 16.8 lb a week
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