Ben Davidson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 789 * 61%
fat: 50.64g
|
protein: 59.75g
|
carbs: 21.32g
- -
Fri 23rd: 602 * 46%
fat: 33.86g
|
protein: 52.48g
|
carbs: 22.52g
- -
Thu 22nd: 544 * 42%
fat: 26.43g
|
protein: 51.51g
|
carbs: 26.38g
- -
Mon 19th: 36 * 3%
fat: 2.73g
|
protein: 1.52g
|
carbs: 1.25g
- -
May 2017
Sat 20th: 1004 * 77%
fat: 60.86g
|
protein: 95.27g
|
carbs: 17.29g
- -
Fri 19th: 833 * 64%
fat: 44.24g
|
protein: 70.95g
|
carbs: 30.00g
- -
February 2017
Fri 10th: 506 * 39%
fat: 27.77g
|
protein: 30.69g
|
carbs: 37.10g
- -
Thu 9th: 947 * 73%
fat: 18.29g
|
protein: 92.44g
|
carbs: 101.65g
- -
Wed 8th: 1114 * 86%
fat: 40.80g
|
protein: 55.55g
|
carbs: 136.04g
- -
Tue 7th: 1781 * 137%
fat: 55.98g
|
protein: 84.18g
|
carbs: 236.71g
- -
Mon 6th: 1344 * 103%
fat: 42.30g
|
protein: 101.24g
|
carbs: 152.34g
1984*  640
Sun 5th: 1003 * 77%
fat: 30.32g
|
protein: 78.12g
|
carbs: 115.45g
2051*  1048
Sat 4th: 1166 * 90%
fat: 29.80g
|
protein: 99.33g
|
carbs: 124.02g
2080*  914
Fri 3rd: 1343 * 103%
fat: 55.73g
|
protein: 62.30g
|
carbs: 163.66g
2009*  666
January 2017
Tue 24th: 738 * 57%
fat: 27.70g
|
protein: 56.87g
|
carbs: 74.60g
1653*  915
Mon 23rd: 1160 * 89%
fat: 40.70g
|
protein: 100.48g
|
carbs: 102.27g
2033*  873
Sun 22nd: 1184 * 91%
fat: 42.88g
|
protein: 80.23g
|
carbs: 124.34g
- -
Sat 7th: 459 * 35%
fat: 21.37g
|
protein: 8.12g
|
carbs: 59.80g
- -
December 2016
Wed 14th: 388 * 30%
fat: 13.76g
|
protein: 33.15g
|
carbs: 38.90g
1959*  1571
Tue 13th: 1285 * 99%
fat: 38.49g
|
protein: 94.39g
|
carbs: 145.39g
2065*  780

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