Weigh In record (no journal entry) for 24 June 2017
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200.7 lb
Lost so far: 25.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1121 kcal
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Fat: 56.47g | Prot: 75.88g | Carb: 88.04g.
Breakfast: Bob's Red Mill Arrowroot Starch, Egg, Stewart's 2% Milk, Coffee, Bananas. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad, Chick-fil-A Fruit Cup (Small). Dinner: Lawry's Mesquite Marinade with Lime Juice, Polar Seltzer with Lime, Pace Pico De Gallo, Avocados, Ranchers Reserve Beef Flank Steak, Simply Enjoy Grilled Mixed Vegetables, Mixed Salad Greens. more...
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2217 kcal
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Activities & Exercise:
8791 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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