jekruns's Journal, 23 June 2017

200.0 lb Lost so far: 25.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 68.37g | Prot: 67.03g | Carb: 143.41g.   Breakfast: Almonds, Strawberries, Stewart's 2% Milk, Coffee, Bananas, Oatmeal, Blueberries. Lunch: Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Pace Pico De Gallo, Dijon Mustard, Vlasic Stackers Kosher Dill, The Biggest Loser Celery Sticks, Fage Total 2% Greek Yogurt, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Cucumber (with Peel), Peloponnese Kalamata Olives, Liberty Tzatziki, House Salad, The Counter Roasted Peppers, Tomatoes, Kronos Gyros Meat Slices. more...

2639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...