Weigh In record (no journal entry) for 22 June 2017
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135.4 lb
Lost so far: 63.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1267 kcal
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Fat: 37.39g | Prot: 63.82g | Carb: 174.52g.
Lunch: Olijfolie, Aldi Chorizo, Gele Paprika's, Palazzo Tomatenblokjes Natuur, Elvea Passata, Rode Kidneybonen, Uien. Dinner: Cherrytomaten, Sultana Crunchers Italiaanse Kruiden. Snacks/Other: Kiwi. more...
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gaining 15.4 lb a week
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