Weigh In record (no journal entry) for 24 June 2017
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1315 kcal
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Fat: 65.13g | Prot: 47.95g | Carb: 127.34g.
Breakfast: AH Doyenne du Comice, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Kania Chinese Tomatensoep met Wortel en Taugé. Dinner: Aioli, Bonduelle Tuinboontjes (Diepvries), Royal Green Kokosolie, AH Rucola, Ei, No Fairytales Wortel Tortilla. Snacks/Other: Nakd Strawberry Crunch, Sweet Corner Zoete Drop Suikervrij. more...
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losing 0.2 lb a week
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