Weigh In record (no journal entry) for 16 June 2017
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1459 kcal
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Fat: 72.09g | Prot: 74.74g | Carb: 119.74g.
Breakfast: Nectarines, AH Granaatappel Pitjes, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Gekookt Ei, Unox Romige Tuinerwtensoep. Dinner: AH Rode Uien, Komkommer (met Schil), Melkan Yoghurt Turkse Stijl 3% Vet, Lidl Gerookte Zalm, No Fairytales Wortel Tortilla. Snacks/Other: AH Kersen, Nakd Strawberry Crunch, Sweet Corner Zoete Drop Suikervrij. more...
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losing 4.6 lb a week
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