Weigh In record (no journal entry) for 28 June 2017
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1333 kcal
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Fat: 74.89g | Prot: 50.01g | Carb: 112.30g.
Breakfast: AH Aardbeien, AH Doyenne du Comice, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Yayla Roomyoghurt, Yayla Yoghurt 3,5%. Lunch: Trek Morning Berry, Gekookt Ei, Unox Romige Vergeten Groentesoep. Dinner: Dille, Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Rode Paprika, Gerookte Spekreepjes, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei. Snacks/Other: AH Kersen, Sweet Corner Zoete Drop Suikervrij. more...
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losing 0.4 lb a week
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