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Feeling a little rushed this morning with various appointments and what not. Fixed a little bigger lunch than I normally do... Not any thing that's off Program just larger. Probably because had to rush out this Morning only able to grab a Slim fast Health Drink instead of a sit down Breakfast. Joints a little sore :) glad I dont have to go to the Gym for a couple of days/Saturday... Weight stayed the same
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255.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1004 kcal
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Fat: 19.06g | Prot: 65.98g | Carb: 159.17g.
Breakfast: Water, Optima Shakes - Rich Chocolate Royale. Lunch: tomato, Sauerkraut, Fat Free Thousand Island Dressing, village hearth light Italian bread, Water , Classic Potato Chips (Family Size), cabbage, Honey Mesquite Smoked Turkey Breast. Dinner: Fat Free Cottage Cheese, water, Kraft Fat Free Miracle Whip, Light Italian Buns, Honey Mesquite Smoked Turkey Breast. Snacks/Other: Apples , banana. more...
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steady weight
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