Weigh In record (no journal entry) for 23 February 2012
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202.2 lb
Lost so far: 74.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2078 kcal
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Fat: 89.13g | Prot: 78.27g | Carb: 253.06g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Sliced Sharp Cheddar Cheese, Classic Yellow Mustard, Pico de Gallo, Light Original Wrap, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Teriyaki Sauce, Teriyaki & Pineapple Chicken Meatballs, Multigrain Tortilla Chips, Organic Crunchy Vanilla Sunrise, Pico de Gallo, Chocolate Cheerios, Honey Nut with Whole Grain Cheerios, Organic Unsweetened Almond Milk. Snacks/Other: Garden Veggie Chips - Sea Salt, Dark Chocolate Almond Cherry Clusters. more...
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gaining 5.6 lb a week
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