Weigh In record (no journal entry) for 24 June 2017
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184.7 lb
Lost so far: 58.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1345 kcal
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Fat: 100.75g | Prot: 80.84g | Carb: 33.51g.
Lunch: Light Vanilla Ice Creams (No Added Sugar), Cucumber (Peeled), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Fathead Pizza. more...
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losing 10.0 lb a week
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