Weigh In record (no journal entry) for 21 August 2017
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185.8 lb
Lost so far: 57.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1336 kcal
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Fat: 101.31g | Prot: 73.95g | Carb: 47.55g.
Lunch: Olive Oil, White Mushrooms (Microwaved), Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Dry Roasted Peanuts (with Salt). Snacks/Other: Wawa Sugar Free Ice Cream. more...
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gaining 0.1 lb a week
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