Weigh In record (no journal entry) for 24 June 2017
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2264 kcal
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Fat: 47.79g | Prot: 157.26g | Carb: 213.19g.
Breakfast: Приготовленный Яичный Белок, Чай, Киви. Lunch: Красное Яблоко, ВНИМИ Сибирь Творог 5%, Syntrax Протеин Trophix 5.0, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Вино Сухое, Lowenbrau Пиво Темное, Карп Запеченный, Инжирный Персик, Абрикосы, Nesquik Какао на Молоке, Виталад Лунтик Овсянка с Фруктами, Банан. more...
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4200 kcal
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Activities & Exercise:
Shopping - 1 hour, Sauna - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 50 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours. more...
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gaining 6.2 lb a week
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