Weigh In record (no journal entry) for 23 June 2017
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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884 kcal
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Fat: 60.96g | Prot: 40.52g | Carb: 49.10g.
Breakfast: Tillamook Sweet Cream Salted Butter, Egg, Dave's Killer Bread 21 Whole Grains Bread, Tillamook Medium Cheddar Cheese, John Morrell Sliced Ham. Lunch: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Whole Wheat Bread, Hass Avocado. more...
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steady weight
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