dls3016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1477 * 108%
fat: 95.58g
|
protein: 75.78g
|
carbs: 76.96g
3585*  2108
September 2017
Mon 11th: 1525 * 112%
fat: 94.00g
|
protein: 54.00g
|
carbs: 123.00g
- -
Sat 9th: 1164 * 85%
fat: 81.95g
|
protein: 50.11g
|
carbs: 63.18g
- -
Mon 4th: 330 * 24%
fat: 22.00g
|
protein: 13.00g
|
carbs: 24.00g
- -
August 2017
Sat 5th: 102 * 7%
fat: 5.10g
|
protein: 3.39g
|
carbs: 12.02g
- -
July 2017
Sat 29th: 696 * 51%
fat: 34.91g
|
protein: 39.22g
|
carbs: 62.60g
- -
Mon 17th: 380 * 28%
fat: 18.00g
|
protein: 23.00g
|
carbs: 34.00g
- -
June 2017
Sun 25th: 529 * 39%
fat: 28.52g
|
protein: 37.27g
|
carbs: 28.16g
- -
Fri 23rd: 884 * 65%
fat: 60.96g
|
protein: 40.52g
|
carbs: 49.10g
- -
Wed 21st: 608 * 45%
fat: 34.99g
|
protein: 31.16g
|
carbs: 46.59g
- -
Mon 19th: 285 * 21%
fat: 10.00g
|
protein: 7.00g
|
carbs: 43.50g
- -
Tue 13th: 1303 * 96%
fat: 65.19g
|
protein: 111.34g
|
carbs: 67.64g
2540*  1237
Fri 9th: 543 * 40%
fat: 35.19g
|
protein: 24.05g
|
carbs: 34.17g
2585*  2042
Thu 8th: 733 * 54%
fat: 46.80g
|
protein: 42.92g
|
carbs: 36.50g
- -
Wed 7th: 441 * 32%
fat: 23.67g
|
protein: 23.93g
|
carbs: 34.16g
2903*  2462
Tue 6th: 1363 * 100%
fat: 77.38g
|
protein: 89.95g
|
carbs: 76.30g
5880*  4517
Mon 5th: 869 * 64%
fat: 43.50g
|
protein: 33.02g
|
carbs: 79.57g
- -
Fri 2nd: 948 * 70%
fat: 53.68g
|
protein: 18.86g
|
carbs: 61.91g
- -
May 2017
Thu 25th: 2311 * 169%
fat: 131.34g
|
protein: 126.35g
|
carbs: 146.52g
- -

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