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Wow! This is really working!!!
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1303 kcal
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Fat: 65.19g | Prot: 111.34g | Carb: 67.64g.
Lunch: Maple Syrup, Plain French Toast, Hershey's Hot Fudge Topping, Vanilla Ice Creams, Cottage Cheese, Tomatoes, Skinless Chicken Breast. Dinner: Whipped Cream (Pressurized), Blueberries, Carrots, Tillamook Shredded Medium Cheddar Cheese, Young Green Onions (Tops Only), Cooked Summer Squash (from Fresh), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Tomatoes, Fresh Express Hearts of Romaine, Hidden Valley Ranch Salad Dressing. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked). more...
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2540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...
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losing 3.2 lb a week
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