yungkobe88's Journal, 23 February 2012

First thing in the morning weigh-in......starting point

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 74.41g | Prot: 202.54g | Carb: 403.09g.   Breakfast: Grape Juice, Instant Oatmeal - Plain, Extra Large Grade A Eggs. Lunch: Jamaican Style Spicy Beef Patty. Dinner: White Rice with Tomato Sauce. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Elmhursr Dairy Reduced Fat 2% milk, Serious Mass, Elmhursr Dairy Reduced Fat 2% milk, GNC AMP Wheybolic Extreme 60, Elmhursr Dairy Reduced Fat 2% milk. more...

2262 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...