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Coming back down from the blip!
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209.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2017:
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1491 kcal
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Fat: 16.18g | Prot: 51.32g | Carb: 302.40g.
Breakfast: Albertsons Hard Boiled Egg Whites, 1% Fat Milk, Great Value Raisins, Safeway Bran Flakes. Lunch: Izze Fusions Orange Mango, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vlasic Baby Kosher Dills, Sweet Pickle Relish, Heinz Ketchup Packet, French's Classic Yellow Mustard, Great Value Wheat Sandwich Bread, Hebrew National 97% Fat Free Beef Franks. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce, Great Value Corn Tortillas, Onions, Cooked Red Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Turkey Breast Meat. Snacks/Other: Nestle Nips Chocolate Parfait, Coca-Cola Coco-Cola Classic (12 oz), Daddy Ray's Apple Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Essential Everyday Pretzel Sticks, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Wheat Thins Original. more...
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losing 3.5 lb a week
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