Weigh In record (no journal entry) for 23 June 2017
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182.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1475 kcal
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Fat: 58.70g | Prot: 31.08g | Carb: 118.50g.
Breakfast: Splenda Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds), Giant Food Bananas (Large). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Domino's Pizza Classic Garden Salad, Ken's Steak House Lite Olive Oil Vinaigrette (1.5 oz). Dinner: Ken's Steak House Creamy Italian Salad Dressing, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: SweetWater 420 Extra Pale Ale. more...
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2234 kcal
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Activities & Exercise:
elliptical - 15 minutes, jog/ walk - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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