ph16sh's Journal, 21 June 2017

184.6 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 85.51g | Prot: 30.09g | Carb: 39.92g.   Breakfast: Watermelon. Lunch: Marzetti Simply Dressed Light Vinaigrette, Roast Beef, Cucumber (Peeled), Lettuce. Snacks/Other: Publix Red Seedless Grapes, Laura Lynn Snack Bars Mild Cheddar Cheese, Pepsi Diet Pepsi (Bottle). more...

2289 kcal

Activities & Exercise: jog/ walk - 15 minutes, elliptical - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...