Weigh In record (no journal entry) for 23 February 2012
|
235.5 lb
Lost so far: 23.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1728 kcal
|
Fat: 16.38g | Prot: 75.23g | Carb: 161.91g.
Breakfast: Light Key Lime Pie Fat Free, Chewy Bars - Oats & Peanut Butter, Watermelon. Lunch: Chicken and Bean Soup, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. Dinner: Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Brown Gravy Mix, Turkey Meatloaf. Snacks/Other: Lite Beer. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|